By changing the way you Breathe
you will reconnect with yourself
return to your essence and find your purpose
A Conscious Connected Breathwork Facilitator
and Group Leader specialised in Transformational Breath®
I’m Sophie, a Conscious Connected Breathwork Facilitator and Group Leader specialised in Transformational Breath®.
I started feeling depressed when I was 19. I was young, I felt stuck, I didn’t know what to do with my life. Despite what I thought to be a great childhood, I already had a fair amount of baggage!
Thankfully my mum was supportive, I got help and quickly got better. But I continued to escape in my dreams, I had self-sabotaging habits. I was forgetting myself to fit in with friends. I was lost.
I thought I was happy, I wasn’t.
I discovered therapies and alternatives ones when living in England, in my early 30’s.
I loved everything I learnt and discovered.
I realised then that perhaps there was work I needed to do on myself, to reconnect with my joy.
I knew I had it in me to be a joyful and happy person without needing external props.
When I was 35 and pregnant with my 2nd child, my mum died of cancer. I was devastated yet I couldn’t feel the grief.
The deep pain from the grief came after the birth. I managed those first few months with a toddler and a newborn as well as I could.
I started inner-work with a therapist a couple of years later. I became aware that I was avoiding being with myself. I was still an escaper. The therapy helped shedding light on a few issues but after a year I felt I wasn’t gaining enough to keep going.
In 2013, I studied a healing system called Energetic NLP. As I became aware of my energetic body and practiced tools learnt in my trainings, I started healing my grief and my emotional baggage. I started becoming more authentic, more myself and more able to communicate my needs. I started feeling lighter.
As I continued my quest to self-discovery and healing, little synchronicities made it that in 2015, I attended the Mind, Body & Spirit festival in London to buy a Vitamix blender.
To make the most of my visit, I booked myself on a conscious breathing workshop as I didn’t think I was breathing properly.
I had no idea what to expect but it felt like the right thing to do.
And boom 💥💥💥
My life totally transformed…
After an hour of breathing I reached an extremely deep meditative state. I was vibrating all over, it was a wonderful sensation. I felt a deep sense of relaxation, I had reached a heightened meditative state. I experienced BLISS and ONENESS just with the power of my own breath. I was BLOWN AWAY 🌬
I felt AMAZING and my body was so, so RELAXED! I was radiating light, love and joy. I remember having a big smile on my face and feeling content 😄
I knew straight away I wanted to share this with others and a few months later I started training in Transformational Breath®.
I continued to breathe daily after that very first experience. The high energy, emotional clearing and feelings I got from breathing consciously in the first few months allowed me to change my life choices.
In a nutshell, Transformational Breath® helped me to:
- stop smoking
- stop a sugar addiction
- lose weight
- integrate my grief
- release feelings of anger
And it continues to support me to:
- manage my emotions
- be more self-aware
- be more energised and focused
- change the relationship I have with myself and others
I have been walking the path of self-development for over 10 years now and it is with conscious connected breathing that I got my va-va-voom back!
In my trainings I learnt a wealth of other tools that I integrate in my coaching, my 1-1 sessions and workshops.
Working with me you are in fabulous hands. I love sharing the things that work. My training is on-going so that I can offer the best to my clients.
I promise to guide you and support you on your journey of self-discovery and healing with unconditional love and compassion. I create a supportive and safe environment so that you can relax and truly let go of limitations and let in joy.
By changing the way you breathe, you can reconnect with yourself, return to your essence and find your purpose.
Permanent transformation is possible!
Ways we can work together