Overcome life challenges and find

inner peace & joy

Reconnect with yourself through the power of your breath.

Breathe

energy, wellness, clarity and joy 
into your life.

Are you stuck?

A little lost?

Not sleeping well?

Feeling down or anxious?

Comfort eating?

Struggling with a relationship?

Get out of confusion
and overwhelm

Find balance and
emotional control

feel vibrant, aligned
and joyful

Transform your life with Conscious Connected Breathing

Transformational Breath® is a self-healing, self-empowering and easy to learn conscious connected breathing technique that supports you on three levels – the physical, the mental & emotional, the spiritual.

By learning to breathe consciously, you will connect to your inner self and be quiet enough to listen to your needs. You will clear limiting beliefs and integrate your emotional baggage so that you can move forward in life aligned to yourself, free and joyful.  

Sophie Lefèvre, certified Transformational Breath® facilitator and group leader, will guide you on a breathing journey of self-discovery and teach you the technique so that you can maintain optimum health, emotional balance, mental clarity and higher levels of awareness and consciousness. 

With an open mind and a 10 minutes daily practice, you can reconnect with your power, inner joy and start taking back control of your life and emotions.

Ways we can work together

Transformational

Breath®

Tranformative
Mirroring

Transformational Breath® Session

Transformative Mirroring

Client feedback

Wow! Wow! Wow! I have just had an amazing experience.

Sophie’s lovely manner helped me to feel very comfortable and open immediately. She talked me through the session and helped me to feel totally relaxed, grounded and tuned in through using some deep breathing exercises.

Her reading was spot on and it felt like she was in my head answering all the unheard questions and doubts I have been carrying around for the past few weeks. 

I highly recommend anyone to have a reading and I will definitely be joining Sophie for a breathwork event ASAP. 

Thank you Sophie, you are a truly beautiful soul.

Emma J 
Emma J

I feel good. The chatter stopped. My mind is clear.

Barbara 
Barbara

Sophie held a strong sacred space during my breath session with her. She helped me come to a deep realization and I would highly recommend her services. She’s calm, centered and holds a very loving safe space. 

Clarity 
Clarity

I’m so glad to have completed a Transformational Breath workshop with Sophie. My hope for the course was to help me work on anxiety issues at a deeper level. Wow, I’m happy to say I can still feel the shifts! Sophie is really engaging, professional and an enthusiastic trainer. Along with trained assistants, she helped to create a safe environment in order to learn and experience the Transformational Breath technique. Through this, I released a lot of emotion and felt held and supported during this process. I would definitely recommend this workshop. In fact I will book onto another one very soon. Thank you!

Emma Wilding 
Emma Wilding

What is Transformational Breath®?

Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Judith Kravtiz – Tranformational Breath® Founder

5 Minutes to a Restful Nights Sleep

 

Do you sleep well but sometimes wake up in the middle of the night and can’t go back to sleep?

Do you struggle to stay asleep at night?

Perhaps you sleep well but it’s falling asleep you find difficult?

If you are looking to enhance the quality of your sleep, this ebook gives you everything that you need in 5 minutes.

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