Empower and enhance
your life through Conscious Breathing
Use breathwork to….
Reduce stress and tensions
Improve your relationships
Be less emotionally reactive
Improve your mental clarity and creativity
Break bad habits and addictions
Experience more joy
Raise your self-awareness and self-esteem
Increase your energy and vitality
Eliminate restricted breathing patterns
Improve your Health: manage and reduce symptoms of asthma, heart conditions, poor circulation and panic attacks
Strengthen your immune system
Strengthen and balance your body’s systems
Deepen your mind-body connection
Clear cellular memories and non-productive subconscious thought patterns and paradigms
Experience greater awareness of your Self
is a self-healing technique
that is safe for anyone to practice
Why learn to breathe when we all do it naturally?
Your breathing is a direct reflection of your relationship with life which is mostly limited and unconscious.
Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.
Conscious awareness of your breathing can be one of the greatest keys to self-healing, personal growth and balanced relationships.
Are you are aware of how you breathe? Is your breath deep or shallow? Is it open or restricted? What does a restricted breath pattern look like and how can it affect you?
Do you notice how you breathe throughout the day? Do you sometimes notice when you hold your breath (we all do it by the way!)? How does holding your breath affect you and your life? And how becoming aware of changes in your breathing pattern support you everyday?
What is Transformational Breath®?
Transformational Breath® is a safe and powerful self-healing and self-empowering modality that promotes permanent positive change.
It is a form of diaphragmatic breathing. It opens up the respiratory system (using its upper and lower parts) for optimum physical health, mental and emotional clarity and higher levels of self-awareness and consciousness.
By breathing deeply and fully you enhance the flow of oxygen throughout your body and mind. The high vibrational energy (life force) that is created through this specific breathing pattern allows your body to re-set bringing vibrant health, mental and emotional clarity and a deeper connection with your higher self.
What does Transformational Breath® do?
Conscious Breathing is a vehicle for self-exploration. By breathing daily, you raise your frequency/vibration and start feeling a higher level of awareness and a deeper level of consciousness.
The majority of people only use between 20% and 50% of their breathing capacity.
By learning how to breathe more effectively and easily, you:
1. Open and clear restricted breathing patterns producing…
- Higher level of oxygenation throughout the body
- More energy
- More balance in the flow of energy through the body
- Increased detoxification (around 70% of our toxins are released form our body through the breath)
- Release of muscle tension
- A calmer nervous system
- Improved sleep
- Improved respiratory capacity
- Stronger immune system
- Support for the digestive system
- Help with weight management
- Addictions resolution
- Improved well-being for many conditions and ailments such as stress reduction, respiratory ailments, headaches, low energy, psychosomatic illnesses, anaerobic diseases, and many others
The result is an increase in Physical Well-being.
2. Integrate traumas and negativity in the subconscious mind which allows you to…
- Reduce worry, stress and anxiety
- Enhance the awareness of self-sabotaging patterns
- Relieve depressive and negative emotions
- Clear past trauma and drama, old unexpressed emotions, negative beliefs, old tapes and past memories stored on both a cellular and subconscious level
- Integrate emotions that were once repressed through restricted breathing pattern
- Remove old stigmas which creates peace, creativity and clarity of mind
- Let go more easily and be in the flow of life
- Increase your enjoyment for life
- Improve self-esteem and confidence
The result is an Improved Mental and Emotional State.
3. Ease accessibility to higher dimensions and levels of consciousness that give us…
- Stronger connection to your Higher Self
- Easier access to your intuition
- Fuller expression of your own gifts
- Deeper meditation and yoga practice
- Fuller expression of love and joy
The result is a Spiritual expansion.
What is a Transformational Breath® session like?
Each session is unique.
I create a safe and supportive environment for you to fully engage in the process.
I always start with some coaching so that an intention for your session arises.
Then I will ask you to lie down and relax. I will look at your breathing pattern and might reposition you so that you are in the ideal position to achieve your goal.
For up to one hour you will engage in deep, connected breathing (continuous breathing with no pauses). I will be by your side, guiding you through the whole process.
I will use (optional) gentle acupressure to open restricted breathing patterns so your entire respiratory system is used.
I will also use music, affirmations, sound and movement which all help open the breath.
At all times you will keep your awareness on your breath, the feelings and energy flowing in your body. Integration is often very gentle and at times intense. The result is a deep state of relaxation and peace.
What will happen in the session is different for everybody. However there are certain things that could happen:
- Physical sensations: dry mouth, tingling, change in body temperature, energy circulating in the body
- Emotional release which could take the form of laughter and/or tears
- Memories coming back
Come with an open mind and I guarantee you will leave amazed, light and deeply relaxed.
Your first session will last between 90 and 120 minutes. Following sessions will last up to 90 minutes.
I trained with some of the best teachers around. I travelled to the USA to learn Transformational Breath® with Dr. Judith Kravitz, the creator of this award winning therapy. A few years later, I also train with Alan Dolan aka the BreathGuru.
I am confident that you will highly benefit from learning these breathing exercices. The level of presence I hold and my own expertise will support you in achieving your goals.
How many sessions will I need?
Transformational Breath® is not psychotherapy. It is an advanced methodology which takes you beyond mind into the transpersonal realm. Because the technique works so deeply, you may accomplish in one session what could have ordinarily taken years in talking therapies.
The number of facilitated sessions required to experience transformation and expansion of the respiratory system varies. In three to six sessions, most people have achieved an open healthy breath, have integrated major traumas and repression, and feel competent to engage in full breathing sessions on their own.
My objective is to teach you the breath pattern for you to practice it daily in order to maintain vibrant health and emotional wellbeing.
Some of my clients have 1 to 2 sessions, others 5 to 6, some more. It really depends on you, where you are at, your needs and your goals.
After their initial set of sessions, my clients tend to attend a workshop for a top up or book further sessions depending on the life challenges they face.
For online sessions, if you have not experienced Transformational Breath® before, it is required that you attend a minimum of three sessions and be available for 10 minutes follow-up after each session.
Packages are available, contact me for more info.
How are repressed emotions and traumas permanently resolved?
Most people restrict their breathing to avoid experiencing unpleasant feelings. By holding our breath, we deactivate feelings. Keeping them repressed (held in the subconscious) requires a tremendous ongoing amount of energy and creates chronic tension and pain in our bodies. These repressed feelings unconsciously affect our behaviour, often in limiting, self-sabotaging ways.
Transformational Breath® integrates the wounded aspects of self into one functioning whole. It produces an entrainment effect in the electromagnetic field which allows dense, lower vibrational patterns (such as sadness, anger, anxiety) to be transformed into a higher vibrational energy. Through this process, trauma is permanently transformed – without the need for conscious processing of each accumulated hurt. Old patterns are restructured through the breath, the true inner self reveals itself, and we easily move beyond our previous limitations to lead a more joyful and healthy life.