Overcome life challenges and find inner peace

Reconnect with yourself and find your own answers through breathing.

“Learning to breathe consciously is the best present you can give yourself.”

Breathe & Heal – Catalyst for Transformation

Return to your essence
and transform your life !

Sophie Lefèvre, certified Transformational Breath® group leader and founder of Breathe & Heal, is passionate about supporting those looking to overcome life challenges, find inner peace and reconnect with their inner love and joy.

She will give you a tool that you can use at any time to confront whatever life throws at you. By changing the way you breathe, you can return to your essence and find your own answers.

Through the breath, Sophie sees people unravelling inner treasures and resources, so that intuition, confidence and self-esteem grow along with courage and wisdom. Permanent transformation is possible!

Take care of yourself,
Breathe & Heal with Sophie

Sophie’s mission is to reignite people’s breath in a gentle, loving, secure and supportive environment and thus help them to remould their lives.

As everyone is unique, she adapts her work to her clients’ needs.

As well as Transformational Breath® coaching, Sophie offers tools that complement breathing such as Tarot, which can help to identify an intention for a breath session, and Energetic Neuro Linguistic Programming (ENLP).

These tools can be used together or separately in individual one-to-one sessions or in workshop settings. Sophie offers Tarot and ENLP online via Skype or FaceTime.

If her clients wish her to, she also diffuses carefully chosen Essential Oils before a session and can apply them at the end of the sessions, aiding deep relaxation, grounding and much more.

To find out more and to book a free discovery call, contact Sophie.

Take care of yourself,
Breathe & Heal with Sophie

Sophie’s mission is to reignite people’s breath in a gentle, loving, secure and supportive environment and thus help them to remould their lives.

As everyone is unique, she adapts her work to her clients’ needs.

As well as Transformational Breath® coaching, Sophie offers tools that complement breathing such as Tarot, which can help to identify an intention for a breath session, and Energetic Neuro Linguistic Programming (ENLP).

These tools can be used together or separately in individual one-to-one sessions or in workshop settings. Sophie offers Tarot and ENLP online via Skype or FaceTime.

If her clients wish her to, she also diffuses carefully chosen Essential Oils before a session and can apply them at the end of the sessions, aiding deep relaxation, grounding and much more.

To find out more and to book a free discovery call, contact Sophie.

I’m so glad to have completed a Transformational Breath workshop with Sophie. My hope for the course was to help me work on anxiety issues at a deeper level. Wow, I’m happy to say I can still feel the shifts! Sophie is really engaging, professional and an enthusiastic trainer. Along with trained assistants, she helped to create a safe environment in order to learn and experience the Transformational Breath technique. Through this, I released a lot of emotion and felt held and supported during this process. I would definitely recommend this workshop. In fact I will book onto another one very soon. Thank you!

Emma

“Sophie held a strong sacred space during my breath session with her. She helped me come to a deep realization and I would highly recommend her services. She’s calm, centered and holds a very loving safe space.”

Clarity

I feel good. The chatter stopped. My mind is clear.

Barbara

Wow! Wow! Wow! I have just had an amazing experience.

Sophie’s lovely manner helped me to feel very comfortable and open immediately. She talked me through the session and helped me to feel totally relaxed, grounded and tuned in through using some deep breathing exercises.

Her reading was spot on and it felt like she was in my head answering all the unheard questions and doubts I have been carrying around for the past few weeks. 

I highly recommend anyone to have a reading and I will definitely be joining Sophie for a breathwork event ASAP. 

Thank you Sophie, you are a truly beautiful soul.”

Emma J

What is Transformational Breath?

“Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.”

Transformational Breath Foundation UK